What is GABA: Functions, Benefits, and Effects
GABA is the primary inhibitory neurotransmitter in the brain, preventing over-excitement of neurons to play a critical role in managing anxiety, stress, and sleep.
GABA is the primary inhibitory neurotransmitter in the brain, preventing over-excitement of neurons to play a critical role in managing anxiety, stress, and sleep.
The 5 best evidence-based supplements for anxiety include passionflower, kava, St John’s wort, L-arginine, and magnesium, according to recent research.
While social media can be a powerful tool, many end up abusing it to the detriment of their mental health, contributing to depression, anxiety and addiction.
Discover the science of stress – causes, symptoms, and treatment – and learn to embrace stress as a natural part of life while developing tools to navigate it effectively.
Psychedelic therapy is an emerging treatment option for mental health conditions, where psychedelic drugs are combined with talk therapy to rewire certain parts of the brain.
Psilocybin can help treat mental health by altering neural connections, reducing activity in parts of the brain causing anxiety, allowing new healthier connections to form.
Procrastination may seem illogical, but there are strong biological reasons behind it. These tips will show you how to stop procrastinating for good.