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You’ll Learn:
1) How to Create Habits – The Right Way
2) Create a Bulletproof Plan to Achieve Your Goals
3) Master the Art of Failing
4) Rediscover Your Love of Learning
5) Instantly Become More Personable
Understanding ADHD requires a deep dive into the neurology of the brain, where its causes, symptoms and treatments can best be understood.
The victim mentality and learned helplessness are two different concepts that are often misused. Learned Helpless is a neurological condition that affects all of us to some degree
Self-confidence is a lifelong battle, a way of life that must be approached with the right mentality. Learn everything you need to know to start believing in yourself.
The neuroscience of goals is thought to boil down to three key areas of the brains, which utilize neurotransmitters to increase or decrease our motivation
Autosuggestion can help you unlock the power of your subconscious mind in the same way a placebo can result in physical healing.
While social media can be a powerful tool, many end up abusing it to the detriment of their mental health, contributing to depression, anxiety and addiction.
Twitter Instagram Pinterest Key Points: Recent studies challenge long-held beliefs about tap water safety, questioning outdated standards. Most tap water contains harmful contaminants like fluoride,
The benefits of grounding have been scientifically studied and include reductions in inflammation, diabetes, and stress.
Water fasting is becoming an increasingly popular therapeutic treatment for a range of illnesses and diseases. Learn how to make a water fast work for you.
Here is a list of the five best books for mindfulness (that actually work) and are backed by science.
Discover how to stop overthinking in 5 practical steps: embrace uncertainty, limit decision-making time, and focus on actionable steps.
Explore how to find inner peace through removing distractions, making time to embrace silence, and tuning into your emotions through mindfulness.
