How To Overcome Laziness – A 7 Step Guide
March 6, 2024
Explore practical strategies on how to overcome laziness, embracing laziness as natural and tackling it with rest, planning, and reframing success.”
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Explore practical strategies on how to overcome laziness, embracing laziness as natural and tackling it with rest, planning, and reframing success.”
Follow these 7 simple steps that work alongside your body to learn how to stop oversleeping.
Social media can be highly addictive in nature due to its proclivity for likes, comments, and followers, all of which engage our dopaminergic systems.
While social media can be a powerful tool, many end up abusing it to the detriment of their mental health, contributing to depression, anxiety and addiction.
To master emotions, and improve emotional control, we first need to understand the science behind them.
By resetting dopamine levels back to healthy baseline levels, we can boost cognitive performance and improve mental health.
Nootropics, also known as smart drugs, are increasing in popularity among healthy individuals looking to increase cognitive performance and function.
Nootropics, also know as “smart drugs”, are compounds that improve cognitive performance such as memory, attention, focus, and clarity.
Analysis paralysis occurs when overanalyzing a situation results in a lack of ability to make a decision. These effects are worsened in those with ADHD, leading to ADHD paralysis.
Stress is an inevitable part of life, so instead of trying to avoid it, we need to learn function alongside it. These 6 science-based exercises will show you how.