Free Downloadable Resources

Habit Building Table

Available in both PDF and Excel files, write the good habits you wish to create (or the bad habits you wish to break) in the left column and tick off each day you complete them until you reach 50 days. Once complete, the habit should become natural.

Goal Setting Document

Download an Excel Template for setting effective goals. Highlight your most important task in red. The file includes a blank template as well as examples to help tailer it to your needs.