Water Fasting – The Benefits, How Long To Fast, And How To Fast Safely
Water fasting is becoming an increasingly popular therapeutic treatment for a range of illnesses and diseases. Learn how to make a water fast work for you.
Water fasting is becoming an increasingly popular therapeutic treatment for a range of illnesses and diseases. Learn how to make a water fast work for you.
GABA is the primary inhibitory neurotransmitter in the brain, preventing over-excitement of neurons to play a critical role in managing anxiety, stress, and sleep.
Serotonin syndrome is a condition caused by excessive serotonin levels in the brain, triggered by excessive serotonin from drugs.
Four ways to increase serotonin levels naturally include exposure to sunlight, exercise, food and diet, and supplementation.
Serotonin, a crucial neurotransmitter, impacts mood, sleep, appetite, and digestion, playing a vital role in both mental and physical health.
Explore how diet, from omega-3s to ketogenic diets, impacts anxiety, offering a holistic approach to mental health through nutritional psychiatry.
While rates of noncommunicable disease are increasing, research has shown that sleep, diet, and exercise can be more effective at preventing disease than medication.
Nootropics, also know as “smart drugs”, are compounds that improve cognitive performance such as memory, attention, focus, and clarity.
There are 3 rules for intermittent fasting for weight loss and health benefits that must be followed to extract benefits such as organ health and enhanced cellular repair.
Intermittent fasting, where we eat across a specific time frame only, unlocks an array of benefits, both psychical and physiological.