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Maintaining physical health is a lifelong endeavor, but there are some easy evidence-based activities that can be implemented immediately for a healthier lifestyle.
We all know exercise builds strength and reduces fat, but here are 7 more life-changing benefits and the types of exercise that best promote them.
The 5 best evidence-based supplements for anxiety include passionflower, kava, St John’s wort, L-arginine, and magnesium, according to recent research.
Self-confidence is a lifelong battle, a way of life that must be approached with the right mentality. Learn everything you need to know to start believing in yourself.
Success stems from many small wins compounded over time – the key to this is consistency, which is achieved though the use of strong habits.
Serotonin syndrome is a condition caused by excessive serotonin levels in the brain, triggered by excessive serotonin from drugs.
Here is a list of the five best books for mindfulness (that actually work) and are backed by science.
Discover how to stop overthinking in 5 practical steps: embrace uncertainty, limit decision-making time, and focus on actionable steps.
Explore how to find inner peace through removing distractions, making time to embrace silence, and tuning into your emotions through mindfulness.
If you’ve ever wondered “why do I feel like a failure” this article will show how it is normal and provide ways you can learn to overcome them.
Discover life-changing wisdom and strategies in the best motivational books, igniting passion, purpose, and productivity in your journey to success.
Explore practical strategies on how to overcome laziness, embracing laziness as natural and tackling it with rest, planning, and reframing success.”
