
How to Break a Social Media Addiction
Social media can be highly addictive in nature due to its proclivity for likes, comments, and followers, all of which engage our dopaminergic systems.
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Social media can be highly addictive in nature due to its proclivity for likes, comments, and followers, all of which engage our dopaminergic systems.
The neuroscience of goals is thought to boil down to three key areas of the brains, which utilize neurotransmitters to increase or decrease our motivation
A growth mindset is a mentality you adopt toward improving your skills, intelligence, and capabilities while increasing the motivation to achieve your goals.
Intermittent fasting, where we eat across a specific time frame only, unlocks an array of benefits, both psychical and physiological.
The success you attain in life depends largely on the strength of your social skills. Here are 5 of the most powerful ways you can boost yours today.
They are many reasons why you may be struggling to sleep, including genetic and environmental reasons. Here are the most common problems and how to overcome them.
Wondering what is the Mediterranean diet? We break down the foods, myths, and what really makes it healthy—or not.
Is cholesterol really bad for you? New research says it’s not the villain we were told—it’s time to rethink the cholesterol myth.
For years we were told meat was bad. The truth? Is meat good for you — absolutely. It’s one of the most powerful health foods
Feeling tired, dizzy, or foggy on keto? It’s probably keto flu. Here’s what it is—and how to beat it fast.
Is saturated fat bad for you? Science says no — it’s essential for health. The real danger lies in processed foods, not fat.
Is red meat bad for you? Discover the truth behind the myths and learn why meat might be healthier than you’ve been told.