While rates of noncommunicable disease are increasing, research has shown that sleep, diet, and exercise can be more effective at preventing disease than medication.
There are 3 rules for intermittent fasting for weight loss and health benefits that must be followed to extract benefits such as organ health and enhanced cellular repair.
Maintaining physical health is a lifelong endeavor, but there are some easy evidence-based activities that can be implemented immediately for a healthier lifestyle.
We all know exercise builds strength and reduces fat, but here are 7 more life-changing benefits and the types of exercise that best promote them.