What Are Carbs? Types, Functions, and Misconceptions
December 20, 2025
Carbohydrates explained without hype: what carbs are, how they work in the body, and why modern advice about them is so confusing.
Carbohydrates explained without hype: what carbs are, how they work in the body, and why modern advice about them is so confusing.
How many carbs do you really need per day? The answer may surprise you — and it challenges long-standing assumptions about carbohydrates and human health.
From omega-3s to polyphenols, here are the nutrients and foods that sharpen thinking and protect your brain.