Refined vs Simple vs Complex Carbs: What Actually Matters?
December 27, 2025
Simple, complex, and refined carbs aren’t as different as you think. Learn how carb types really affect blood sugar, insulin, and metabolism.
Simple, complex, and refined carbs aren’t as different as you think. Learn how carb types really affect blood sugar, insulin, and metabolism.
Carbohydrates explained without hype: what carbs are, how they work in the body, and why modern advice about them is so confusing.
A science-based breakdown of methylene blue benefits, risks, and dosage—separating real medical evidence from online hype and biohacker claims.
The real vitamin D requirement is far higher than the outdated 600 IU guideline. A statistical error left millions deficient without realizing it.
A clear guide to the worst seed oils, why they’re harmful, and healthier fats to use instead. Understand which oils to avoid and how to make better cooking choices.
Beef tallow is making a comeback — not as old-fashioned cooking fat, but as one of the most nutrient-dense, skin-supporting, and stable fats available. Discover why modern research is overturning myths about saturated fat and how grass-fed tallow can transform your cooking, skincare, and overall health.
Foods to eat, what to limit, and the heart-health and longevity benefits backed by research.
Is red meat dangerous or misunderstood? See what modern nutrition science says about meat, health, and longevity.
For decades, saturated fat was blamed for heart disease. Discover why new research paints a very different picture.
Red meat has been blamed for decades — but is it really harmful? Let’s separate facts from food myths.