The Benefits of The Ketogenic Diet
April 14, 2025
The benefits of the ketogenic diet include weight loss, improved energy, and better blood sugar control. It promotes fat burning and mental clarity.
The benefits of the ketogenic diet include weight loss, improved energy, and better blood sugar control. It promotes fat burning and mental clarity.
Discover what is the ketogenic diet — a low-carb, high-fat way of eating that shifts your body into fat-burning, ketone-producing mode.
Do you really need fiber, or is this simply an overhyped myth? Science and anecdotal evidence now suggest the body can run better without it when on a low-carbohydrate diet.
While rates of noncommunicable disease are increasing, research has shown that sleep, diet, and exercise can be more effective at preventing disease than medication.
There are 3 rules for intermittent fasting for weight loss and health benefits that must be followed to extract benefits such as organ health and enhanced cellular repair.
Intermittent fasting, where we eat across a specific time frame only, unlocks an array of benefits, both psychical and physiological.