
Seed Oils to Avoid (and What to Use Instead)
A clear guide to the worst seed oils, why they’re harmful, and healthier fats to use instead. Understand which oils to avoid and how to make better cooking choices.

A clear guide to the worst seed oils, why they’re harmful, and healthier fats to use instead. Understand which oils to avoid and how to make better cooking choices.

Foods to eat, what to limit, and the heart-health and longevity benefits backed by research.

Learn how the ketogenic diet boosts brain health, burns fat, and balances hormones with real metabolic science.

Ketosis, macros, and common mistakes—plus who benefits and who should be cautious.

Fiber is praised as essential — but is it really? Explore the real science behind fiber, digestion, and health.

True health rests on balance. Explore how sleep, diet, and exercise interact to improve your body and mind.

There are 3 rules for intermittent fasting for weight loss and health benefits that must be followed to extract benefits such as organ health and enhanced cellular repair.

From fat loss to brain health, intermittent fasting offers proven benefits. Here’s what science says about fasting’s power.